It happened while I was visiting my sister. It was a great winter visit and I was in love with my niece and nephew. But a few days before I was to leave — Boom! — it fell and anchored me to the bed. I asked my sister to take the kids to a baby sitter that day because I couldn’t deal with them. I couldn’t deal with anything except head under covers in a darkened room. True, I was being treated for depression, but the antidepressant, an SSRI, that had worked so well suddenly abandoned me. And that’s how I felt. Abandoned. I saw fear in my sister’s eyes. She’d never seen me like this. It went on like this for two days, and I couldn’t leave when I’d planned. Pack! Forget it. I could barely brush my teeth.
In my darkness I remembered my doctor’s advice that I find practitioner who specialized in light therapy. This was not the first autumn/winter that an antidepressant had failed me. A few winters before that I did nothing but work, eat, sleep, and I did manage to take care of my cats, but not my beautifully lush plants, and when late spring arrived, I discovered that they were dead and as crisp and the Cheez-Its (R) I had been stuffing my face with. I made my way to my sister’s computer, found a site that sold light therapy products, and ordered a light box and a book on SAD, seasonal affective disorder, for myself. But Wait-There’s More-Click Here!