Posted on

Reiki Practice: First Self, Then Others

This time last year, I was really savoring the day that I could take Reiki 1 training. I downloaded a book to my e-reader, Reiki: A Comprehensive Guide, by Pamela Miles, and the more I read the more excited I became.

Reiki hands onMy first experience with Reiki was approximately two years ago when I had two sessions with a friend. During the first session, I felt total relaxation, and when I went to a mirror afterwards, we marveled at how my face had changed. I still looked like me, but a more relaxed me, with facial muscles that were at ease. During my second Reiki session, I had a deeply touching experience. I experienced myself as being presented to the world for the first time, in the same way that a newborn is cradled and presented to its parents immediately after birth. I felt my newborn infant self; I felt myself loving the child and feeling very compassionate toward her. I have yet to find the words to fully describe the sensation, but my next thought was Wow! Animals in shelters would love this!

I vowed then to learn Reiki practice in order to relieve some of the suffering of our animal brothers and sisters (and to relieve some of my own feelings of powerlessness regarding their suffering). In other words, my uninitiated approach would be first others, then myself.

One of the hands position in Reiki practice.

One of the hands position in Reiki practice.

Tomorrow will mark the second month of my Reiki 1 initiation, and it is three of the best evenings I’ve given myself. Pamela Miles, the Reiki master who initiated us, stresses Reiki self-practice — daily hands-on self-treatment.. I’ve had unexpected results from daily practice, which I’ve blogged about on Pamela Miles’s blog (click here to read). I’m looking forward to deepening my relationship with Reiki as time goes on.

Pamela also runs a monthly clinic where practitioners gather to offer Reiki to the public as well as each other. I’ve participated in two so far, and have found it gratifying to offer Reiki practice to people in a way that I had not expected to. It’s such a great way to have the support of a community.

What Is Reiki? Briefly, Reiki is a Japanese technique that promotes stress reduction and relaxation through balancing. Through light, hands-on application, Reiki practice, safe and non-invasive, treats the whole person. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Later this month and next month I will be taking an Animal Reiki 1 workshop taught by Liz Wassell, a teacher for the Shelter Animal Reiki Association (SARA). Can’t wait for that. And by the way, Pushkin, my cat, loves Reiki, and asks for it daily by head-butting my hands (click on the link below to read his experience below).

About Amirh

Ever-evolving spirit moving about via body. I'm a writer and a an ever-evolving spirit in service of animals through my blog and Buddhist and Reiki practices. My blogs: and For more about me:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s